{"id":872,"date":"2023-08-07T11:11:47","date_gmt":"2023-08-07T11:11:47","guid":{"rendered":"https:\/\/coachingogtrivsel.dk\/?p=872"},"modified":"2023-08-07T11:22:50","modified_gmt":"2023-08-07T11:22:50","slug":"d-7-8-23-angstvejleder","status":"publish","type":"post","link":"https:\/\/coachingogtrivsel.dk\/index.php\/2023\/08\/07\/d-7-8-23-angstvejleder\/","title":{"rendered":"d.7.8.23 Angstvejleder"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jeg har f\u00e5et kompetencer til at vejlede, hj\u00e6lpe og st\u00f8tte b\u00f8rn og unge, der er udfordret af bekymringstanker, \u00e6ngstelig adf\u00e6rd og angst i en s\u00e5dan grad, at det griber ind i hverdagens daglige aktiviteter og g\u00f8rem\u00e5l.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5212-837x1024.jpeg\" alt=\"\" class=\"wp-image-879\" width=\"296\" height=\"362\" srcset=\"https:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5212-837x1024.jpeg 837w, https:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5212-245x300.jpeg 245w, https:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5212-768x940.jpeg 768w, https:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5212-1256x1536.jpeg 1256w, https:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5212.jpeg 1603w\" sizes=\"auto, (max-width: 296px) 100vw, 296px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jeg arbejder med at \u00f8ge barnets eller den unges bevidsthed om, at angsten ikke er <strong>dem<\/strong>, det er noget, de <strong>oplever<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5210-1024x486.jpeg\" alt=\"\" class=\"wp-image-877\" width=\"304\" height=\"144\" srcset=\"https:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5210-1024x486.jpeg 1024w, https:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5210-300x142.jpeg 300w, https:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5210-768x365.jpeg 768w, https:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5210-1536x729.jpeg 1536w, https:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5210-2048x972.jpeg 2048w\" sizes=\"auto, (max-width: 304px) 100vw, 304px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jeg kan spotte angstsymptomer og vejlede angstramte b\u00f8rn og unge ved at give dem viden om angst. Ved hj\u00e6lp af metoder og strategier fra den kognitive og metakognitive v\u00e6rkt\u00f8jskasse kan jeg l\u00e6re barnet eller den unge nye f\u00e6rdigheder.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5211-900x1024.jpeg\" alt=\"\" class=\"wp-image-878\" width=\"247\" height=\"281\" srcset=\"https:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5211-900x1024.jpeg 900w, https:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5211-264x300.jpeg 264w, https:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5211-768x874.jpeg 768w, https:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5211-1350x1536.jpeg 1350w, https:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5211.jpeg 1662w\" sizes=\"auto, (max-width: 247px) 100vw, 247px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jeg arbejder bl.a. med omstrukturering af urealistiske tanker, afkoblet opm\u00e6rksomhed, ro p\u00e5 nervesystemet, eksponering, selvv\u00e6rd og sociale f\u00e6rdigheder.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5207-1024x754.jpeg\" alt=\"\" class=\"wp-image-873\" width=\"352\" height=\"258\" srcset=\"https:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5207-1024x754.jpeg 1024w, https:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5207-300x221.jpeg 300w, https:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5207-768x566.jpeg 768w, https:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5207-1536x1132.jpeg 1536w, https:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5207-2048x1509.jpeg 2048w\" sizes=\"auto, (max-width: 352px) 100vw, 352px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Angstsymptomer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Angstsymptomer kan v\u00e6re b\u00e5de fysiske, psykiske (f\u00f8lelsesm\u00e6ssige), tankem\u00e6ssige eller adf\u00e6rdsm\u00e6ssige og ofte er det en sammenblanding af alle 4 kategorier.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5208-1024x849.jpeg\" alt=\"\" class=\"wp-image-875\" width=\"285\" height=\"235\" srcset=\"https:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5208-1024x849.jpeg 1024w, https:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5208-768x637.jpeg 768w, https:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5208-1536x1274.jpeg 1536w, https:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5208.jpeg 1947w\" sizes=\"auto, (max-width: 285px) 100vw, 285px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Fysiske symptomer p\u00e5 angst er fx<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>Ondt i maven<\/li>\n\n\n\n<li>Svimmelhed<\/li>\n\n\n\n<li>Kulderystelser<\/li>\n\n\n\n<li>Muskelsp\u00e6ndinger<\/li>\n\n\n\n<li>Synsforstyrrelser<\/li>\n\n\n\n<li>\u00c5nden\u00f8d<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Psykiske symptomer p\u00e5 angst er fx<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u00c6ngstelse<\/li>\n\n\n\n<li>Ansp\u00e6ndthed<\/li>\n\n\n\n<li>Vrede<\/li>\n\n\n\n<li>At v\u00e6re ked af det<\/li>\n\n\n\n<li>Bekymret<\/li>\n\n\n\n<li>Usikker.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Tankem\u00e6ssige symptomer p\u00e5 angst er fx<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Katastrofetanker om, at der vil ske dig selv eller dine n\u00e6rmeste noget<\/li>\n\n\n\n<li>Bekymringstanker om fremtiden eller om imagin\u00e6re begivenheder<\/li>\n\n\n\n<li>Tanker om hvad andre t\u00e6nker og tror om mig<\/li>\n\n\n\n<li>Frygt for at d\u00f8 eller miste kontrollen<\/li>\n\n\n\n<li>Forvirring eller klappen g\u00e5r ned<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Adf\u00e6rdsm\u00e6ssige symptomer er fx<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Undg\u00e5elsesadf\u00e6rd, hvor du undg\u00e5r angstfremkaldende situationer<\/li>\n\n\n\n<li>Sikkerhedsadf\u00e6rd, hvor du via fx s\u00e6rlige personer eller din mobiltelefon \u201csikrer\u201d dig mod angsten<\/li>\n\n\n\n<li>Misbrug<\/li>\n\n\n\n<li>Isolation<\/li>\n\n\n\n<li>Kontroladf\u00e6rd eller tvangsm\u00e6ssig adf\u00e6rd<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Hvad er angst?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Angst er et komplekst begreb, der b\u00e5de refererer til en f\u00f8lelse, et medf\u00f8dt overlevelsesberedskab og en psykisk lidelse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Angst kan opleves s\u00e5 invaliderende, at det kr\u00e6ver psykiatrisk behandling og diagnosticeres som en angstlidelse. I s\u00e5danne tilf\u00e6lde og hvis jeg er det mindste i tvivl, vil jeg henvise til egen l\u00e6ge.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong><em>Jeg arbejder med, at angst er et menneskeligt grundvilk\u00e5r, og ligesom vi ikke kan fjerne sorg og smerte fra livet, kan vi heller ikke fjerne angst.<\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u201dEr jeg syg, fordi jeg m\u00e6rker angst\u201d spurgte en pige mig for nylig. Jeg svarede: \u201d<em> <\/em>Du er hverken syg eller unormal, fordi du oplever angst. Den, du er, har ikke noget med angst at g\u00f8re. Du <strong><em>oplever<\/em><\/strong> angst, du <strong><em>er<\/em><\/strong> ikke angst.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Den, du er, oplever noget hele tiden.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5213-935x1024.jpeg\" alt=\"\" class=\"wp-image-880\" width=\"246\" height=\"268\" srcset=\"https:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5213-935x1024.jpeg 935w, https:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5213-274x300.jpeg 274w, https:\/\/coachingogtrivsel.dk\/wp-content\/uploads\/2023\/08\/IMG_5213-768x841.jpeg 768w\" sizes=\"auto, (max-width: 246px) 100vw, 246px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Du oplever, at din krop bliver varmet af solen en sommerdag, du oplever tanken om din kommende f\u00f8dselsdag, du oplever f\u00f8lelsen af at v\u00e6re ked af det, og du oplever angsten, der kan komme til udtryk p\u00e5 mange forskellige m\u00e5der&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Jeg arbejder med at \u00f8ge din bevidsthed om, at angsten ikke er <strong>dig<\/strong>, det er noget, du oplever&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det er ikke selve oplevelsen, dvs. situationen, der skaber angsten \u2013 det er det, barnet eller den unge t\u00e6nker om oplevelsen \u2013 de tanker, der er b\u00e5de f\u00f8r, under og efter.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hvordan?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gennem et struktureret forl\u00f8b (hvor for\u00e6ldrene ogs\u00e5 inddrages, hvis barnet er mellem 7-12 \u00e5r), l\u00e6rer barnet eller den unge at h\u00e5ndtere angsten, de fysiske symptomer, tankerne og undg\u00e5elsesadf\u00e6rden. Forl\u00f8bet tilpasses den enkelte og aftales ved en forsamtale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kontakt Helle for at h\u00f8re mere om angstvejledning og for at aftale en forsamtale<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-20959078 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/coachingogtrivsel.dk\/index.php\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kontakt Helle<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeg har f\u00e5et kompetencer til at vejlede, hj\u00e6lpe og st\u00f8tte b\u00f8rn og unge, der er udfordret af bekymringstanker, \u00e6ngstelig adf\u00e6rd og angst i en s\u00e5dan grad, at det griber ind i hverdagens daglige aktiviteter og g\u00f8rem\u00e5l. Jeg arbejder med at \u00f8ge barnets eller den unges bevidsthed om, at angsten ikke er dem, det er noget, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-872","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/coachingogtrivsel.dk\/index.php\/wp-json\/wp\/v2\/posts\/872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachingogtrivsel.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachingogtrivsel.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachingogtrivsel.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachingogtrivsel.dk\/index.php\/wp-json\/wp\/v2\/comments?post=872"}],"version-history":[{"count":5,"href":"https:\/\/coachingogtrivsel.dk\/index.php\/wp-json\/wp\/v2\/posts\/872\/revisions"}],"predecessor-version":[{"id":889,"href":"https:\/\/coachingogtrivsel.dk\/index.php\/wp-json\/wp\/v2\/posts\/872\/revisions\/889"}],"wp:attachment":[{"href":"https:\/\/coachingogtrivsel.dk\/index.php\/wp-json\/wp\/v2\/media?parent=872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachingogtrivsel.dk\/index.php\/wp-json\/wp\/v2\/categories?post=872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachingogtrivsel.dk\/index.php\/wp-json\/wp\/v2\/tags?post=872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}